Penis Enlargement Help

Premature ejaculation can be described as one of the most common sexual problems that a lot of men encounter in their lives. According to a survey, around 31% of men suffer from this condition in the US alone. Be not dismayed though, because there are natural ways to get rid of this condition once and for all. One method that will will look at in particular involves premature ejaculation exercises.

Although a great number of men may find it hard to talk about the situation, it remains a problem they must face. The problem lies when the man is unable to hold on to his erection and ejaculates sometimes as soon as he enters the vagina or sometimes just after a few pumps. This can be caused by psychological issues likes too much excitement and it can also be caused by physical issues like the penis not having enough ‘stamina’ to last him through the lovemaking process.

Here are a few exercises that you can perform in order to ‘train the penis’ to last longer and reach the desired length of erection

Stop and Start method

With this exercise your first task is to recognize your body’s reactions to certain stimulus. Begin by masturbating and be aware of how your body reacts to each stroke. When you are close to ejaculating, pause and stop stroking your manhood and wait until the ‘feeling’ subsides. Make sure that you stop before you reach the ‘point of no return’ or else the exercises will have been all for naught. When the feeling of you ‘coming’ recedes then you can start all over again and stop at the right moment. You can also do this when making love to your partner, just when you are about to ejaculate, stop pumping and start again when the feeling passes.

Breathing Exercises and Relaxation Techniques

You might say, what? But indeed breathing exercises and some relaxation techniques can allow you to get rid of premature ejaculation. A few deep breaths can allow you more control over your ‘feelings’ and ‘feelings of ejaculation’. Breathing properly can calm the arousal during sexual intercourse so that you don’t ejaculate immediately.

Kegel’s Exercises
Yagara for men
Kegel’s exercises are done in order to strengthen the muscles of the pelvic more and more particularly the pubococcygeus muscle. This muscle also controls urination and the male erection. Kegel’s exercise is done by stopping the flow of urine in mid-flow and then slowly releasing. The muscle that stopped the urine flow is the pubococcygeus muscle and once you strengthen this muscle you also strengthen your erection, making you last longer in bed.

You have to keep in mind that premature ejaculations exercises are done in conjunction with patience. Doing the exercises will take some ‘getting used to’ but they are very effective and you will see great results after doing the exercises for a while.

Are you having trouble lasting longer than a minute during sex? Do you feel that your penis is too small? Have you seen the look your girlfriend gives you when she is unsatisfied in bed? Ever heard complaints from women about your penis? Do you feel small when you hear these questions? Worry not my friend because I assure you, you are not alone!
Try penis enlargement pills:
Penis enlargement pills online – all natural male enhancement medicine.
Almost all guys go through one or all of these problems, from having a small penis to suffering with premature ejaculation. Some guys with money even go through the extreme by going into surgery and having there penis sliced open. At least that’s what I heard. Other guys like us who can’t afford surgeries try drugs that promise it will help in enlarging the penis. But in my experience it doesn’t even help one bit!

I tried using a male enlargement cream but got the same result. I gave this device, called an extender a try but it only made my penis look skinny. But I found a better solution to my problem. This will also help in yours. My family doctor recommended using basic penis exercises that can help in both premature ejaculation and size problems.

Want to give it a try?

This first exercise helps in premature ejaculation; it is called the PC Flex. You need to contract the muscles between your scrotum and anus. This muscle is responsible in how you urinate and ejaculate. Contract the muscles by pushing your pelvic downwards while sitting. Hold the contraction for 20 seconds at a time. Spend 5 minutes doing this, just don’t overdo it.

These next two exercises will need some warming up, grab a warm towel wrap it on your penis for 10 minutes. Next is to do the first exercise which is a stretching exercise. Gently stretch your semi erect penis in every possible direction and holding it for 10 to 15 seconds each time. Massage the penis after every stretch. Remember not to overstretch the penis. If you feel pain then stop!

Last exercise is called the Jelqing. This will help expand the tissues of the penis by increasing the amount of blood that fills up during erection. Squeeze the base of the shaft with two fingers; slide it till it reaches the bottom of the head. This is just one repetition. Do it for 25 repetitions a day on the first week. Increase the number of reps by 25 on the succeeding weeks. Remember to use some lubricant in doing this exercise.

So guys lift up your chins because there is a solution for our problems and it really works. The exercises above are just the tip of the iceberg. There are many more advanced exercises that can be done to really supercharge your penis growth. Check out the killer method I used to ramp up my gains. You won’t be disappointed!

Throughout history men have gone to dangerously extreme lengths to improve upon the little or average penis they were given. These dramatics method ranged from hanging large rocks to the tip of the penis to slitting the shaft of the penis to aid in the enlargement. Luckily new and improved methods such as penis enlargement exercises have been developed so that these barbaric practices can be eliminated.

Many people believe that penis enlargement is a new age revolution it is not true, The earliest mention of penis enlargement can be traced back to 440 BC outlined in cave drawings which showed kings with large penises imparting blessings on their town.

King Dihythia of Senegal has been shown naked in pictures while sitting on his throne surrounded by women who reportedly wanted to touch his gigantic penis. The belief is that touching the king’s large member would result in blessings.

History of penis stretching

Penis stretching with the aid of weight hangers originated in Africa two thousand years ago, in many African tribes stretching is used to transform different areas of the body,it is used to expand the earlobes, lips, nose, neck and other body parts. Many people believe that that is where the idea originated to use this concept to stretch and therefore enlarge the penis. However researchers believe that the concept can be traced back to ancient Egypt when pharaohs used weight hangers to boost their sexual competence.

Effectiveness

There are some people who think that penis exercises are not effective but there have been medical studies done to prove that this is a tried and true method of penis enlargement.

In the mid 1970’s a study was conducted in the United Kingdom by Dr Brian Richards who wanted to investigate the effectiveness of penis enlargement exercises through a method known as the ‘Chartham method’. This three month exercise routine was a combination of a vacuum pump and various techniques of massaging the penis.

Today we have improved upon the methods that were created centuries ago and millions of men across the world have taken part in penis enlargement exercises and have seen dramatics results.

The issue of penis size is a long argued subject that has been discussed many times over and there are different claims about small and average sized penis.

Penis size is usually measure when it is erect, some consider a 5″ penis to be small and some consider this average however why settle for an average or even worse a small penis when you can gain a much larger member with simple penis enlargement exercises.

If you have what many consider an average or small penis then these exercises will definitely prove useful in giving you a larger thicker penis in a matter of weeks, there are many options available and it is best to do research on each method and chose one that will work best for you.

Jelqing
This can be used by both beginners and advanced users and its intent is to add girth to the penis, there are also variations to this exercise. You will also need lubricant to perform this method, apply the preferred lubricant on the penis and massage it to a semi erect state, when this is done make an OK sign with the forefinger and thumb and grip the base of the penis, glide your hand towards the shaft of the penis then use the other hand to perform the gliding action, use both hands alternately to perform a constant jelqing stroke. Beginners can start by doing 20 each day and add more each week.

Kegels
This exercise is good for beginners and is aimed at strengthening the PC muscle which will be an added benefit when performing other penis exercises. First find the PC muscle which is located between the scrotum and the anus. When you are peeing try to stop the urine flow, the muscle that is used to do this is the PC muscle. Now the kegel exercise can begin, it is a very simple method, just squeeze the PC muscle for a few seconds then release; you can do about 30 of these per day and gradually increase the amount.

The length extender
This exercise can be done either standing up or in a seated position; the penis must be flaccid. First grasp the head of the penis with your right hand then place the left hand over it to make the grip tighter, next pull the penis directly forward and stretch as far as possible without inflicting any pain to the organ. Hold the stretch for 30 seconds then release, Repeat the stretch 10 more times each time moving down, left and then right; you should intensify the stretch each time. After each stretch slap the penis against your leg 90-100 times, this will allow blood flow.
Mexican pharmacy hgh
Another variation of the length extender is to grasp the penis again, however this time rotate it in circular motions in each direction, up down, left and right. Each time hold the penis for 30 seconds then release, repeat the steps 5 times in each direction, after each set take a break and slap the penis against the side of the leg to increase the blood flow in that area.

Are you open to a lot of things? Even if you are, I doubt if you are open to reveal your illusion of having a big penis and great sex. After all, these are sensitive topics and highly rated secrets. Nevertheless, you still continue searching for the best methods on “how to make your penis longer” to make your secret a reality. Why? Because you consider your penis as your most important tool. If you think a good performance in sex is mans ultimate triumph, better think again.

The internet is a gateway of information most especially in finding the greatest secret of all time and that is how to safely enlarge your penis. So if you are crazy in discovering the real secret to your sex life, keep in mind that these are no longer a secret and that you have a choices not just in the methods but in choosing to do it at your room. Why it is important to learn the methods on “how to make your penis bigger” and necessary to do it at home, the following are the reasons why you are force to do what you have to do. What prompted you to do the penis exercises? The research and readings had given you sufficient information on the risk-less possibility of enlarging your penis without any fuss.

There were so many testimonials from people – learned ones who could not be easily tricked that encourage you. Therefore, you joined forums to raise questions and clarify your doubts and finally you are convinced that indeed there is hope to enlarge your penis, secretly and in the confines of your bedroom. This is indeed a wonderful opportunity for you! What have you learned from your research? Penis enlargement can be achieved with simple penile exercises. So you carefully studied the steps. You were forewarned that even penis exercises can sometimes be risky. The risks involved are not really threatening, not enough to discourage you. The risks are soreness, pain or redness. Unlike the other terrifying side effects, those of the penis exercises will pass after a few days, even without a visit to your doctor. But then, you are still watchful to take all precautionary measures.
Penis enlargement medications online pharmacy
The precautions are: know the exercise, scrutinize the steps and follow diligently. Your chosen penis exercise Jelqing was the exercise you chose to do. In your mind, it is just similar to the ordinary masturbation, with simple modifications. You have tried the latter so the jelqing exercise is no longer alien to you. You start with your right hand. You clasp the base of your penis with your index finger and thumb. With moderate pressure on your penis, you slowly push your enclosing finger to the shaft. Reaching the shaft you let go your right hand. You repeat the step with your left hand. Then do it again with your right hand. Do the repetition for 10-15 minutes. As you progress with the exercises after the lapse of some weeks, you may increase the pressure and the time duration. Do this seriously and consistently for six months, after which you are to enjoy a bigger penis.

You are very happy! You enlarged your penis without anybody discovering your big secret. Most of all, you did it at home. Now, perhaps it is payback time – you can write your experience, post in the internet, share anonymously as this is your ultimate method to “make your penis bigger naturally”

Penis enlargement has now been given a new definition. With more and more innovative products, techniques and devices hitting the market every other day, it is very important to be judgmental thinking about trying to modify one of the most vital organs of the body. Before diving into the practice of penis enlargement, it is important to take the time to look over all of the different options.
Mexican pharmacy viagra
Option #1: Penis Enlargement Exercises

There are several exercise forms that help in increasing the length of the penis. Like conventional methods, the penis enlargement exercises include warm up sessions, lengthening exercises and also cooling down techniques.

This is one of the most effortless means to increase the size without any side effects. Jelqing is an example of this: A simple exercise that normally increases blood flow and leads to an enlarged penis.

Option #2: Vacuum Pumps

Vacuum pumps work by removing the air from the surrounding of the penis and by pulling blood into the organ to make it bigger. It is very effective in enlarging the penis almost immediately, but is not a permanent solution.

Option #3: Enlargement Pills

There are only a few herbal concoctions that can increase potency and also enlarge the penis. One must be very careful while choosing penis enlargement pills as many are more hype than benefit.
Penis growth pills online pharmacy
Option #4: Penis Extender

The penis extender is basically a lengthening device that stretches the penis. It works like traction device that extends the penis and makes it long enough to give satisfaction; however, it can be an expensive option. That said, the extra cost is justified as the results are permanent.

Option #5: Penis Enlargement Surgery

Surgery is definitely the last resort for penis enlargement. As men have been struggling with the size of their penis for quite some time now, surgeries have always seemed to be a great relief. Of course, this is not always a viable option and should only be used once all other options have been exhausted. With the usefulness of some of the above items, surgery should only be used by a very small number of men.

With so many options and very little information available, you have to be careful before you can actually buy a penis enhancement product. It’s important to do your homework and to check out all of your possible options. Knowing both the chances of reaching your goals with an option and the odds that you may end up hurting yourself are both very important items to keep in mind when making the choice of which option is the best for you to pursue. And, of course, if you try one option that doesn’t work out as you had hoped, giving another a shot is a perfectly acceptable solution. So long as you know what you’re getting yourself into and you have reasonable expectations, giving penis enlargement a shot can be a very fulfilling decision.