Men’s Issues

Here Are Your Options For Penis Enlargement!

Want to be well endowed? Most women report that they prefer a guy with a longer and thicker penis size. Even women who say that it is possible for a guy to be a good lover without being well-endowed would generally rather be with hung men when all other variables are held equal. Even pop singer Rihanna recently revealed in an interview that, as she put it, “a guy has to be good in bed and the size matters.” If you are smaller than the generally accepted average penis size of 6.5 inches, penis enlargement very well may be something you should look in to.

There is a lot of misinformation out there when it comes to making your penis bigger, so you want to make sure you do your research first and go with the right method. You want a penis enlargement method that is safe, most importantly, but also effective, not too time-consuming, and that provides permanent results.
Here are your different options for penis enlargement.

Surgery: Surgery is a permanent solution, but it fails when it comes to the safety factor. If the procedure goes wrong, permanent scarring and deformation can occur, and mishaps occur more frequently with phalloplasty (penis enlargement surgery) than they do with other male enhancement methods. Also needing to be taken into consideration is the cost. For most guys who are less than well endowed financially as well as physically, surgery is flat out cost prohibitive. The typical procedure ranges anywhere from $9,000 to $15,000.

Penis Exercise Programs: These can be found all over the Internet. They claim that you can make your penis bigger at home using just your hands. Some of them sell for a lot of money simply to tell you basically to grab your penis and pull on it for a few minutes each day. They also focus a lot on a technique called jelqing, which is essentially “milking” a half-erect penis using your hands. The theory is that this forces more blood into the corpora cavernosa, increasing its capacity and thereby giving you a permanently larger erection. The reality is that there is absolutely no science behind this practice, there have been no clinical studies showing that this can increase penis size even by a millimeter, and most importantly, it is dangerous. Forcing more blood into your penile shaft than is meant to be there is a bad idea and can cause you to rupture a blood vessel or injure a nerve, among other things. Simply put, penis exercise programs are nothing more than a creative form of snake oil that someone came up with to convince gullible men that they can increase their penis size just by playing with it. I do not recommend this method.

Penis Extenders (also known as Penis Traction Devices): Besides surgery, traction is the only medically proven method to get a bigger penis. When you put gentle but consistent traction on your penile shaft, you cause the cells within to divide and then multiply again through a process called cytokinesis. This cell regeneration creates brand new, healthy tissue, allowing your penis to grow in the same manner it did when you were going through puberty. This is a permanent process, too. Just like you will never shrink back down to the size you were before puberty, you will never lose the size you gain from doing penis traction. The way to do traction that is endorsed by doctors and backed up by clinical research and case studies is with a product called a penis extender. You wear it on your penis throughout the day and it exacts gentle traction throughout the day that permanently increases your length and girth. Traction in this area also improves your blood flow, so in addition to having much larger erections, you will achieve them easier and they will be much firmer, more intense, and longer lasting!


Can Dieting Ruin Sex Drive in Men?

Who knew that dieting can have more affect on a man than simple weight reduction? You may have heard of ineffectiveness of “Yo-Yo” dieting – this where weight is lost quickly and regained again. Unfortunately, this type of dieting effect doesn’t work and has long term consequences. Every “round” of the Yo-Yo means it gets harder and harder to lose the weight – and gaining weight gets easier.

Dieting or a serious reduction in calorie intake can trigger what is called the “famine response.” This is our body’s way of going into “protection” mode when there is a scarcity of food. When this happens our body slows the process of burning calories and it immediately stores the fat we eat. It becomes very stubborn in letting fat go.

There is also research that indicates that this famine reduction can cause several other things to happen in our bodies. Our stress levels go up and our ability to enjoy normal things in life becomes more difficult. This would include sexual activity, among other things.

Stress, weight gain, significant weight loss, illness or other psychological factors may decrease our ability to enjoy sex or even be psyched up to having sex.

So, what can we do? Well, there is one major thing to consider when it comes to our sexual health – our lifestyle affects everything.

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If we are living highly stressed life, if we are sick or experiencing health problems, or we are either losing or gaining significant weight, this can all change how we feel about sex. Reducing stress starts with recognizing all the factors that places stress in our life. For example, we know we are stressed, but we don’t know why we are stressed much of the time. We need to confront what is stress is out.

Then we need to get physically active. All the research points that not only does physical activity help us sleep better, alleviate stress more effectively, but it also helps our sex lives. Start with a walk after dinner every night or taking the stairs at work. In addition, we need to make sure we are drinking lots of water because our elevated stress levels creates lots of toxins and we want to be sure to flush them out.

Sensible diets and long term steps to change our eating habits are essential. We can’t think that eight years of eating habits and packing the pounds on will be shed in 30 days. Be more realistic about sensible weight loss. Cut out the extra calories – a soda here, a cookie there can add up). After all, the last thing we want to do is trigger the famine response in our bodies.

Next, if you would like to have more stamina and increased sex drive, consider taking a natural male enhancement. Much of the time, a little boost in your libido by a natural male sexual stimulate will help.


Men And Microdermabrasion

While gender bias-not necessarily an unwelcome one-is alive and well in skincare where products and services are aimed at women, some treatments are being actively sought by the opposite number. Yes, men are getting microdermabrasion treatments now.

No, we’re not mocking them. Actually, anytime anyone takes steps to better care for themselves: from watching what they eat to monitor their health or managing their appearance to enable them to look good and feel great, it’s a cause for celebration.

Microdermabrasion treatments have been popular with women for many years now. This easy, painless, and non-invasive procedure is a great way to reclaim vibrant, supple skin safely and gradually.

The process generally involves a number of treatment sessions where a patient undergoes a simple procedure that sands off the topmost layer of the skin where all the rough, dried up skin cells accumulate. The steady abrasion the skin gets from the series of treatments will lead to the revelation of your soft, radiant skin.

In the many years microdermabrasion machines have been around, its popularity is bound to spread out beyond the women’s market. Even the least vain of men have skin troubles that affect them. With the wide availability of this treatment and add to that, the popularity of home microdermabrasion machine use, the menfolk are certain to discover it; and now, they have.

Microdermabrasion machine is slowly becoming the favorite of many with its standard factors. Regardless of whether using it withing the comfort of your home, at a salon, or under a supervision of a professional, this machine empowers you to accentuate your worn skin at an affordable price without having danger when undergoing laser surgery.

Men are now seeking microdermabrasion machine treatments for their age spots, fine lines or minor scarring and blemishes. Honestly, who can blame them? The widespread accessibility and affordability of either the professional treatments or the home microdermabrasion machines are too good and too easy to pass up.
Even the younger generation is getting into it. Cases of brothers and sisters working in tandem at cajoling their parents into getting a home microdermabrasion machine have been known to work. Next up, mom and dad may join in too.

Men have recognized the obvious advantages; how the new market will impact the existing one is still unknown. The age of a woman’s spa day may or may not come to an end, but sometime in the future you might be booking appointments for two: yours and your partner’s.


An Herbal Treatment to Baldness and Prostate Problem

Saw palmetto extract is an herbal extract used as alternative medicine to treat various illness. It is high in fatty acids and phystosterols. Lately, saw palmetto has been recommended as a potential treatment for male pattern baldness and enlarged prostate.

Saw palmetto as a treatment for male pattern baldness

In some researches, saw palmetto has been shown to help reduce DHT which is the main cause of alopecia androgenic or male pattern baldness. DHT stands for dihydrotestosterone. It is produced by converting testosterone with an enzyme called 5-alpha reductase. For some men, DHT causes the hair follicle to shrink and reduce the lifespan of hair. Sometimes, it even stops the hair growth. The gradual loss of hair becomes more apparent as the hair becomes thinner mostly at the crown area. How saw palmetto works against hair loss is still unknown, but it is believed that it keeps 5-alpha reductase enzyme from converting testosterone into DHT.

If you are looking for herbal remedies to treat your hair loss problem, saw palmetto may be a safe alternative to start with. Although the use of saw palmetto to treat male pattern baldness hasn’t been clinically accepted, some people have got positive results from taking saw palmetto supplements. You may consider this remedy if your hair loss problem is still at starting period. Taking saw palmetto along with other vitamins and minerals will help even more.

Saw palmetto as a treatment for benign prostatic hyperplasia

Prostate problems are very common to people of age 50 and above. Benign prostatic hyperplasia (BPH) is a non-cancerous condition where the prostate is enlarged and exhibit some symptoms that resemble prostate cancer symptoms. The most common symptoms are problems with urinating or dribbling after urinating. The increasing frequency of urination may happen especially at night.

What causes BPH?

Your prostate grows rapidly to some extent during puberty. The growth slows down and get bigger unnoticeably. Testosterone is produced throughout your life, therefore, your prostate grows all the time. Starting in mid-life, the growth of prostate has become more apparent as more symptoms occur.

What are the treatments for BPH?

Treatments for BPH include surgery, medications that can shrink your prostate or relax the muscles around the prostate, and other treatments such as radio waves, micro waves, lasers, etc. If your prostate problem is not too bad, you can consider taking herbal remedies to treat it. Saw palmetto is believed to be effective to stimulate hormone balance for your prostate. Health experts recommend 160 mg of saw palmetto extract a day to gain the benefits from its fatty acids, sterols, and flavonoid.

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Male Infertility Testing – What Is It?

To tell a man that he might be the cause of not being able to conceive a child with his wife can really do a lot of damage to his ego. Sadly infertility is a big problem and it seems to be getting worse all the time. Many blame the environment, the food you eat and just the air you breath can be a reason as to why a couple cannot conceive. But once a man has accepted the fact the problem might lay with him there are many different male infertility tests that can be done to determine where the problem might lay.

Many specialist will test the man first when it comes to determining the problem as the male infertility tests are less complicated than the woman’s. Some men will go through the male infertility tests for that reason, of course they want to find out what and where the problems are. The first thing a man should do is get a complete physical, that means from top to bottom. This will allow any problems to be seen and might be corrected before going on to other tests.

Many doctors will consider finding out about the man’s family history at the top of the list when trying to determine what is causing the infertility. They want the man to be honest and up front, if he is not, they cannot help him to be able to produce a child. Questions such as when they started puberty, if the man has any sexually transmitted diseases; and any uses of lubricants, researchers have found some have killed the sperm and thus making the sperm count low.

One of the first male infertility tests might be an exam of the man’s external reproductive organs. This will find if there are any testicular irregularities, including but not limited to finding an absence of a sperm duct that is known to carry the sperm from the testes into the urethra during ejaculation. The doctor will also run a test to see if there are any tumours.

Other male infertility tests might include a testicle biopsy.

Vasograms – this is when the doctor might suspect a blockage in the reproductive duct, a sperm count test is always given.

Although these tests can become expensive, men should check with their insurance companies as some will cover the cost. A lot of men must realize that to be able to produce a child, they need to give up their egos and get the tests done.


How To Last Longer In Bed For Men

In this article, I will show you how to last longer in bed for men and how to add extra 60 minutes straight away to your lovemaking session. I know this sounds like an exaggerated statement to say that you can last 60 minutes longer just by reading this article. What I’m offering here is a change of perspective. It is effective if you’ve never thought about sex this way and if you tend to take less than 15 minutes for an entire lovemaking session on average.

So, you wonder. “How can I last longer in bed?” Let me ask you a question. What exactly do you mean by “lasting longer in bed”?

My guess is this. What you have in mind is a time period from the point when you insert your penis into your lover and the point when you ejaculate. You want to increase the amount of time you stay inside your lover, and that’s what you mean by “lasting longer in bed”.

It is possible to increase your sexual stamina in this sense if you train properly. You can learn to last 60 minutes longer. But you do need to make some commitment to it and I can’t make you last 60 minutes longer via this article alone.

What I can do, however, is to ask you to look at the idea of “lasting longer in bed” from a broader perspective. Think about an entire lovemaking session rather than how long you stay inside in your lover. So, from this perspective, “lasting longer in bed” is about how much you spend time with your partner in bed.

So, if you want to last 60 minutes longer in bed from today in this sense, you can easily do it by spending more time on foreplay and afterplay.

One great way to spend more time on these activities is to do things slowly. For example, take her clothes off one by one. Kiss her lips. Around her neck. Her collar bones. Then you can slowly move down to her breasts. Don’t jump straight onto her nipple, but you can slowly move your tongue towards it. Imagine how a snail moves. You can make it that slow.

When you do things slowly, it’s very teasing and sensual. Also, you will be able to spend more time in bed!

But let us not forget that our mission as a man is to give the greatest pleasure to women while having fun. If you take more time and give her a clitoral orgasm or two from oral sex, then the intercourse part of sex can be much more pleasurable to both her and you as well no matter how long you last in this part (again, you don’t need to rush while inside her as well. Take your time!).

To summarize my points quickly, here’s what I covered in this article.

– There are two ways to understand the idea of lasting longer in bed.

– One way is to consider it as the amount of time you stay inside your partner.

– You can learn to last longer in this sense as well, but you need some commitment to learn this.

– The other way is to consider it as a whole lovemaking session.

– You can spend more time in bed and last longer from today in this sense.

– A great way is to do things slowly, because it makes them more sensual and pleasurable.

– After all, sex is a whole package of foreplay, intercourse and afterplay. Be a man who can give the greatest pleasure to his woman.


Understanding An Enlarged Prostate

Introduction

An enlarged prostate is very common among men who are over 60 years old. In fact, men over 60 years old have an 80 percent chance of developing an enlarged prostate. But what exactly is an enlarged prostate, how do you get this condition, are there complications and is their treatment?

What Is An Enlarged Prostate

The prostate gland is only found in men and aids men in sexual reproduction. As a man advances in age, it is a good chance his prostate will grow, or enlarge. This condition is known as benign prostatic hypertrophy (BPH). Where hyperplasia” refers to an overgrowth of tissue.

This condition can result in urination problems in men such as dribbling, frequent urination, inability to urinate and infections to the urinary tract. By growing, the prostate starts to press on the urethra tube that causes the urinary problems.

How Do You Get BHP

BHP is mainly a heredity problem, which men receive from their parents. It is believed to come from a man’s testosterone that interacts with hormones to develop DHT (dihydrotestosterone). DHT is believed to cause the prostate to start to grow, causing the urinary problems all ready identified.

DHT is also believed to be the main cause of hair loss in both men and women.

Complications From Enlarged Prostate

Most men do not develop complications from BHP. But in some cases men can develop significant complications from an enlarged prostate. Such conditions as:

Urinary Tract Infections (UTI) – this is the most common complication that can develop. One or two infections could be considered normal, but if it occurs frequently surgery may be necessary.
Acute Urinary Retention – This is the inability to urinate. A tube needs to be inserted into the bladder to allow for draining.
Bladder Stones – These are mineral deposits that collect in the bladder causing infection, inability to urinate and blood in the bladder.
Kidney Damage – If the bladder cannot empty and develops high pressure, the kidneys could be damaged.
Bladder Damage – When the bladder retains urine, pressure can develop causing the bladder walls to weaken.

In all the above cases, surgery will need to be performed to relieve the complications.

Treatment

Normal treatment for handling an enlarged prostate is to provide the patient with alpha-blockers and 5-alpha reductase inhibitors which help control the development of DHT and stop the further growth of the prostate and in some cases shrink it.


Delayed Ejaculation Can Be Cured

If you’re a man who has difficulty reaching climax during sexual intercourse, then you may have a condition known as delayed ejaculation.

It seems absolutely bizarre to most men, almost all of whom reach the point of orgasm much more quickly than they would like, that there may be a condition in which a man actually finds it difficult to ejaculate during sexual intercourse. Nonetheless, such a condition does exist, and it affects at least 10% of the male population. The reason it is not more well-known is a huge lack of understanding, and possibly some degree of shame in men who have it as well. After all, who would want to admit that the pleasures of sexual intercourse with a partner don’t result in the usual release and satisfaction of orgasm and ejaculation?

Fortunately, it’s possible to treat delayed ejaculation at home using a self-help treatment program. This certainly avoids the difficulty and expense of seeing a sexual therapist on a one-to-one basis, which may be both financially difficult and extremely embarrassing. If such a program is to be effective, it must explain in detail the different causes of delayed ejaculation, and offer a suitable treatment for each of them.

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The first and most common cause of delayed ejaculation is possibly that a man, for some reason, does not become sexually aroused during sexual activity – or at least, he doesn’t become sexually aroused enough to reach the point of orgasm and ejaculation. This is easily dealt with by introducing sexual exercises with the partner which are designed to increase the man’s level of arousal so that he can eventually achieve climax without difficulty. You might think it odd that a man wouldn’t know how sexually aroused he was, but this is just the converse of premature ejaculation, when a man is extremely aroused, but he’s so unaware of the fact that he ejaculates long before he wants to do so.

Another cause of delayed ejaculation is harsh and traumatic masturbation methods during puberty, which can condition the penile nerves so that they will only respond to the most vigorous type of sexual stimulation, far more vigorous than would ever be achieved during normal sexual intercourse.

It’s also clear that sometimes when a man has an ejaculation problem like this that he is reluctant to engage in open sexual intercourse with his partner. In other words, he’s not giving himself fully to her and his ejaculation is held back, because at some level he is holding himself psychologically distant from his partner. This may mean that there is hostility or anger in the relationship, or it may mean that a man experiences a lot of sexual shame. All of these issues can be dealt with using simple techniques to improve communication and encourage emotional literacy.

What I want to convey to you is that delayed ejaculation does not have to be a massive problem: no matter how much it may seem to be getting in the way of good sexual relationship, and whether it occurs with just one partner or with every partner, regardless of whether it’s a lifelong problem or a short-term development, it can be cured – and much more easily than you would think. In my treatment program I explain in great detail all the different methods that there are available to bring you back to normal sexual functioning so that you can enjoy fully the pleasure of orgasm and ejaculation within a reasonable timescale – such as 10 minutes.


Struggling With Impotence

If you are struggling with impotence, it is alright. About half of all men experience some form of impotence between ages 40-70. This just means you can not maintain an erection that is compliant to have sexual intercourse. It does not mean that you are unable to orgasm. This problem is directly related to blood flow, penile tissue stimulation, health of skin cells, and nerve endings. If any one of these things is damaged or malfunctioning in any way, impotence can happen.

Now you may wan to know what can help you. The solution is male enhancement supplements or pills. These are offered from a variety of places online. The trick is to find the ones that are good and effective. Before we get into that, lets first look at these causes a little bit more. The first cause of low blood flow can happen many different ways. It might be from diabetes or just poor nutrition. Either way, the safe solution to that is using pomegranate. That is a natural herb, which is so eloquently put as natures aphrodisiac. The way it works is by simply raising nitric oxide level in blood and cause dilation of blood vessels. This one ingredients is a big part of any effective male enhancement supplement that you may want to try out.

Next we have the health of penile tissue and skin cells. Problems like this may stem from poor consumption of MSM or methyl sulfonyl methand. It is easy to become deficient in because it has a very complex way of getting to your body through food. If you don’t get enough, skin cells may be come less durable, permeable, and rigid or deformed. This is why MSM is picked as one of the top ingredients for any type of treatment for impotence. It allows for blood to pass more freely between cells and makes your skin cells more durable. It is an example of solving two problems with one ingredient. Both help men get better erections and sustain sexual intercourse with no problem.

Finally, a really good male enhancement supplement is going to give you the extra boost of minerals and amino acids. It is essential that you get certain nutrients to feed your body what it needs to gain back sexual youth and stamina. Many men will struggle with impotence, but who will take action to fix the problem in a safe and natural way?


The Effect of Coffee on Benign Prostatic Hyperplasia

Are you struggling with Benign Prostatic Hyperplasia?

Do you like coffee? Find out what coffee and Benign Prostatic Hyperplasia has in common.

Here is the latest result from clinical research on the effect of coffee on Benign Prostatic Hyperplasia (BPH), popularly known as prostate enlargement.

As man ages, the symptoms of an enlarged prostate (Benign Prostatic Hyperplasia) may become more evident by increasing urination urgency, and frequency as well, notably at night.

Benign Prostatic Hyperplasia can cause a man to wake up to urinate as much as 6 times a night. The urgency in urinate is caused by the obstruction of the urethra, which is the canal through which the urine flows out of the bladder. The prostate is a nut-size gland located just below the bladder and around the urethra. As the prostate enlarges, squeezes the urethra, reducing the urine flow and also creating the sensation that the bladder is full when it may not. The symptoms and discomfort increases with age as the Benign Prostatic Hyperplasia becomes more a serious condition if left untreated.

The treatments available for Benign Prostatic Hyperplasia go from medicines to relax the prostate, which may relieve the symptoms, to surgery. The choice of treatment depends on how bad are the symptoms of the Benign Prostatic Hyperplasia, and other health conditions. In the mean time, as you notice that the symptoms of the Benign Prostatic Hyperplasia are getting worst, you may try a nutritional supplement for prostate. Most prostate supplements contain Saw Palmetto or Beta-sitosterol to relax the muscles that control the prostate gland, relieving the symptoms of the Benign Prostatic Hyperplasia.

There is no doubt that caffeine increases the urgency and frequency of urination. I can tell about one of our associates; a man, 55 years old, struggling with the symptoms of Benign Prostatic Hyperplasia. Every night he wakes up every hour to urinate. It is not fun. He uses to drink a cup of coffee in the breakfast and other three or four cups of coffee during the day. He also likes soft drinks during lunch and dinner.

Here is what we know about coffee or drinks containing caffeine, which is the active ingredient in those drinks: Caffeine is highly diuretic. Caffeine acts on the blood cells, which in turn cause irritation of the prostate, increasing the sensation that the bladder is full, when it may not. Caffeine can cause the contraction of the tinny muscles that control the prostate, enhancing that bad sensation even further.

Other foods may also aggravate the symptoms of the Benign Prostatic Hyperplasia. Like coffee, tea and chocolate contains high doses of caffeine and substances called theoxanthines, which are known as irritant to the prostate. The theoxanthines contained in the tea is much less, maybe about fifty percent of the theoxanthines contained in coffee. What these substances do is to stimulate the nervous system which in turn increases alertness, prompt muscle response and muscle contraction.

Any food containing caffeine can aggravate the symptoms of Benign Prostatic Hyperplasia. If you feel urgency to urinate, the frequency is increasing, or makes you feel great discomfort in the prostate; you should discontinue or reduce the intake of coffee, or any other drink containing caffeine.


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