Erectile dysfunction, commonly called impotence, is a very common sexual disorder in men. 70% of male population in Canada have experienced it at some point in their lives.

The causes of impotence are numerous, they can be physical or psychological. Moreover, we note that the majority of impotence cases are usually caused by psychological problems. This disorder is not inevitable, and prevention and treatments available today can fortunately stop it.

For psychological problems:

Engage your fantasies.

For erectile disorder of psychological origin, it is advisable to improve communication with the partner. The couple may also make use of sexual fantasies, increase the duration and intensity of foreplay particularly with direct stimulation of the penis. Faced with this kind of disorder, the primary advice is to give free rein to the man’s imagination.

Try not to dramatize the situation

The more a man with impotence will stress about it the more likely he will make this disorder last. Indeed, performance anxiety, fear of not being able to provide an erection may disturb the natural erectile mechanism in a panicking man. It is advisable not to focus on performance but enjoy the moment, learn to develop sensuality to avoid blocking, and things could get back to normal by themselves.

For physical causes:

The majority of other cases revolve around poor eating habits or bad habits. These causes can be completely resolved by adopting a healthier lifestyle and using natural products.

Consult a physician

The first advice is to go see a doctor or go to a specialized center for sexual problems that will be listening.

Adopt healthier eating habits

A diet reach in fat is bad for the heart but also to the penis. It is known that vascular disorders have a negative impact on potency. It is therefore necessary to have a balanced diet and regular exercise.

Stop smoking

Tobacco is harmful to the body, everyone knows. In particular, an adverse effect on vascular mechanisms of erection.

Decrease in consumption of alcohol

With too much alcohol, the nervous system of man is too relaxed and sleepy reflexes, he will be more likely to have erectile dysfunction.

Check your medicines

Some drugs have side effects of sexual dysfunction. It is advisable not to stop treatment itself but to visit his doctor. There exist many ED drugs that can help you get your sex life back on track, Viagra, Cialis and Levitra – to name a few.