Penis Enlargement Help

Diagnosis

The diagnosis of IE is based largely on history obtained from the patient. A thorough review of the patient’s medical history is essential. The onset of ejaculatory dysfunction and any temporal associations with medical, surgical, or psychosocial issues should be assessed. Physicians must be sensitive to the fact that patients often have difficulty differentiating erectile dysfunction, ejaculatory dysfunction, and orgasmic dysfunction. Careful questioning regarding each of these components of male sexual health is essential. Distinguishing “pre-ejaculate” from true antegrade ejaculation is also important in delineating the patient’s underlying function. Prior medical problems, surgeries, and medications should be discussed. In particular, the use of antidepressants and alpha-antagonists should be assessed. During the physical examination, testicular volume and consistency, as well as vasal and epididymal presence or absence, should be assessed. Serum testosterone levels should be checked because the accessory sexual glands (prostate, seminal vesicles, and bulbourethral glands) are androgen-dependent structures, and secretory function may be impaired by markedly diminished serum testosterone levels. Urinalysis testing should be performed because the presence of elevated urine glucose levels may signify the presence of DM. If the patient is able to provide an antegrade semen sample, semen analysis should be performed. For patients with no antegrade ejaculate or low ejaculate volumes <1.0 mL, postejaculate urinalysis should be performed immediately after ejaculation to assess for the presence of sperm in the urine.

Treatment

For men with IE thought to be due to medications, the suspected agents can be withheld and change in ejaculatory function then assessed.

Alpha agonist administration is potentially beneficial in some patients with IE, particularly those with autonomic dysfunction. While the goal of this therapy is to optimize seminal emission and bladder neck closure, the severity of the underlying autonomic dysfunction is often so profound that this therapeutic maneuver is unsuccessful . Alpha agonists can cause numerous adverse side effects, including hypertension, tachycardia, dry mouth, and urinary retention, and these must be closely considered before dosing. Alpha agonists should be administered with care, particularly in patients with DM, as these individuals are at increased risk of cardiovascular disease.

Numerous reports of psychological and behavioral therapies for IE have been published, but the overall efficacy of such approaches is unclear. Most studies are case report format and lack controls, hampering the assessment of the effectiveness of this treatment modality. While psychological and behavioral therapies are certainly a reasonable option and should be considered for men with a suspected psycho-genic cause of ejaculatory dysfunction, additional work is needed to better characterize this therapeutic approach.

Vibratory stimulation devices can also be employed, with the enhanced stimulatory input providing benefit for some affected patients. The best vibratory stimulation devices allow both frequency and amplitude modulation, although some patients may benefit from less expensive and more accessible commercially available vibratory devices.

In order to stop premature ejaculation from effecting your sexual experiences, sexual confidence and ruining your life, you are going to have to take the time to educate yourself on sexual health, period.

Yes you are more than welcome to use products such as pills, creams and sprays but you must also understand that using these products come with their pros and cons and the most concerned factor you must consider is that these products will only stop premature ejaculation for a brief period of time, usually a hour or two and not defeat it completely.

You will have to apply these sources every time before sexual intercourse and could be pretty annoying after awhile. Just imagine you are with a female and things are starting to get hot between you both, and in the back of your mind you know that you have to pop a pill or apply the cream, and out of all times you left it at the house.

What a bummer. Now you are scared your not going to last long enough to please her, you start building up all this anxiety and as soon as you know it you have reached climax before you even got started.

Do you want to live like this for the rest of your life or do you want to make a change and live the life you deserve?

Here is what you need to learn in order to erase premature ejaculation from your life for good.

Yourself

It is very important that you understand how your own body functions. This is important because if you do not understand how and why your body reacts to certain situations shows that you are not in control of your body which means you do not have control over your ejaculation.

When you pay attention to everything you begin to become more aware of your actions, what is causing those actions and you begin to control your body little by little allowing you to stop premature ejaculation at any given time during sexual intercourse.

Pay Attention

The first step to stopping premature ejaculation is increasing your awareness of why you are ejaculating to soon but in order to accomplish this you have to train your mind to pay attention. Right now you are accustomed to letting your mind run wild and free unconsciously, which means unknowingly.

What you want to do is start to direct your thoughts consciously and you do this by simply paying attention to how a certain situation makes you react. Do this throughout the day as much as you can because the more you do it the faster and easier it will be to control your body and stop premature ejaculation.

Once you start to invest time into yourself and learning how to control your own mind and body, everything will come together like a puzzle, but you must take this first step necessary seriously as if your life depended on it or you will continue to struggle with premature ejaculation.

If you are one of the many men struggling with early ejaculation, this article will give you some premature ejaculation tips to use while you continue on your way to learning permanent and long-term control. There are moments where a quick, in the moment fix is needed when getting too close to ejaculation. The following premature ejaculation tips are quick, easy and can help you right away!

Tip 1 – Use a Condom

Putting on a condom works for two reasons. Not only do condoms immediately reduce stimulation to your penis, therefore helping you to last longer, but they are a good safety measure. Women will also appreciate the benefits condoms provide.

Condoms are a great quick fix but while they decrease stimulation to your penis, they also decrease sensitivity felt by you during intercourse. Your main goal will be to eventually last longer naturally and enjoy the entire sexual experience. Using condoms in the short-term is a good idea until you are able to gain more control.

Tip 2 – Take Some Deep Breaths

Throughout the day before sexual intercourse try some deep breathing. Take some deep breaths, hold it and exhale several times during the day. This breathing technique is called triangular breathing. Breathe normally and count to 7 while you’re doing it. Then you hold your breath for 7 seconds, finally exhale for 7 seconds, breathing through your mouth. You will find that it calms and focuses your mind. If you find yourself getting too excited during intercourse, try a few deep breaths using this method. You will start to feel calmer and more in control.

Also, there is no shame in having to completely stop and get in control of yourself. If you can, try to keep paying attention to her while you take a break and calm down so she is not just lying there. Also, if she is still getting attention from you, she is less likely to notice that you pulled away or even stopped for a few minutes.

Tip 3 – Take It Slow

Slow down the pace and take time for some slow and deep thrusts. This will decrease the stimulation your penis is getting while at the same time, you can continue to have intercourse. When you are thrusting, try moving your hips along with your pelvic bone. This will reduce your stimulation even more while continuing to pleasure and stimulate her.

If you happen to ejaculate early, do not get discouraged and just stop. Keep your focus on her and after a few minutes of calming down time, you will be ready to go again. Most men tend to last longer when going for a second time around and she will appreciate all of the extra attention and time you are taking with her.

Tip 4 – Try To Think of Something Else

If you feel yourself getting close to climaxing, try to think of something you would not normally find interesting. If you use this in conjunction with deep breathing, it will help you to calm down and not focus so much on the issue right in front of you. Sometimes men find thinking of anything totally unrelated to sex will work like a charm.

If you are able to focus on something different and free up your mind a bit, you will find that your muscles will relax, your focus will increase, and your control of when you ejaculate will increase dramatically. You will feel more in control of your mind and body with a little re-focus time.

While none of these premature ejaculation tips are long-term solutions to overcome premature ejaculation, they are some great quick fixes that can immediately help you while you will learn to control your arousal and therefore gain more control over when you ejaculate.

A lot of couples have frustrated sex lives because they have not found the best cure for premature ejaculation. Marriages end up broken and relationships break apart because of this taboo problem. Men find it hard to talk about it to their partners, and their partners are more often than not too shy to bring it up either. This problem leaves both ends of the relationship unsatisfied and frustrated. Stress, anxiety, lack of confidence, inexperience and weak PC muscles contribute to this problem.

Premature ejaculation is a condition of ejaculating within seconds of a couple of minutes upon arousal or genital contact. After this event, the man is embarrassingly unable to resume intercourse, which leaves his partner disappointed. The first step is to identify the cause because every cause requires a different treatment. It is true that the most sensitive part of the penis is the glens, which is the skin of the head of your penis. Stimulation on this area reduces your ejaculatory control. The trick here is to desensitize that part by masturbating frequently before having sex. You have to know at what point your body is unable to control ejaculation. Men were used to masturbating and coming for only a few minutes as young boys. Because when men are younger, taking a long time to please themselves would increase the chances of getting caught. Their bodies are then used to this fast pace, and when the time comes for the real thing, they are not used to a slower and longer speed.

The key is to pleasure you frequently at a slower and longer pace. Know your own body and identify the point when you are unable to stop yourself from coming. When you find yourself near the point of ejaculation, stop touching yourself completely and breathe. Control yourself not to come and when you feel like the pressure is not there anymore, start all over again. Do this for several times over a long period of time and you will see that you may last longer during the actual intercourse.

Another issue is the state of mind you are in. You can start by directing your desires and clearing your mind. Remove all anxieties from your head and focus on having a great time. You should not worry about things like getting caught in the act, getting your partner pregnant, or catching a sexually transmitted disease. There is no need to rush things and you can start at a slow pace. You must remember that penetration is not the only part of sex. There are a lot of ways to pleasure your partner that you can be good at as well. Do not over-think about under-performing because chances are, you will end up making mistakes.

The answer is to just calm you down and relax. Do not be anxious or over-excited, and if you are, just take some time to breathe. When you feel yourself climaxing, divert your attention and efforts to pleasing your partner. Stop movements that stimulate your penis and give attention to your partner. As you wait for your member to calm, you should kiss your partner in the neck, breasts and genital parts. You can take as long as you need, and when you feel that you are ready again, you can go for it. The real secret here is to understand your body.

Another thing is to use a condom. Although you may still feel, your penis is less sensitive to touch and will prevent you from finishing quickly. Some men even try two condoms, one on top of the other. This may get uncomfortable but it solves the problem of climaxing too soon.

It is also advisable to go for a second round after failing on the first because some men are calmer after the first try. You could do a little foreplay before starting again so the excitement will dwindle a bit and give you some time to prepare. Give more attention to your partner to help you distract yourself from climaxing.

If all else fails, you can try exercising Kegels. This activity helps build the muscles that are responsible for the male orgasm. By training this muscle, more specifically the PC muscle, you will be able to make it stronger, therefore establishment your orgasms as well. You can find your PC muscle in between your scrotum and anus. In flexing the PC muscle, you will be able to last as long as you wish. You can try it during urination; try stopping your urine from coming out mid-stream and release when you are done so. Once you know how to do it, you can flex this muscle throughout the day and practice for more control. Upon trying all these, you can see yourself finding and understanding the best cure for premature ejaculation.

There is no refuting the fact that the internet has become an indispensable, resourceful place to go when searching for both general and very specific information about all sorts of things that are important to us in our lives.

Considering the fact that premature ejaculation (PE) can be quite a mortifying predicament to talk about, for those suffering from it, the net becomes that much more essential and indispensable. This is especially so for someone researching for effective ways to remedy his premature ejaculation problem.

The biggest challenge with researching online, though, is the issue of not knowing exactly where to look and where to trust as the enormity of the amount of information on any given topic can be a bit overwhelming and confusing at times. It’s a problem that I too faced a while ago before stumbling upon a treatment approach that freed me from my PE problem for close to three years now!

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So, hopefully, my having been there already will spare you the trouble and confusion of having to go there yourself.

And if I can let my personal experience on the subject and empathy for another PE sufferer guide me, I’m sure there are four concerns wandering your mind as you’re scouring the net for reliable information on remedying PE.

The concerns must be (or ought to be, for that matter): Finding a cure that, most importantly, works; second, finding a cure that’s relatively cheap and worth its price; third, finding a remedy that works in as short amount of time as possible; and, finally, a treatment approach that conveniently fits in with the rest of your daily schedule.

Depending on what treatment approach you choose to pursue, you could end up answering all four concerns, or one or two, or none at all really!

And now, in broad stokes, I’ll discuss the four treatment approaches available today:

Sexual Therapy

This is an approach where you and a sex therapist get to schedule therapy sessions in which s/he will prescribe a number of simple physical exercises and techniques to start reconditioning your ejaculatory reflexes. These will usually include such techniques as the “start-stop technique,” “squeeze technique” and other masturbation techniques.

The approach is better suited for men in stable relationships because it usually demands the commitment and help from their partners in order to be effective.

Medications and Penile Sensitivity Reduction

This is definitely a quick-fix approach to “curing” PE. You either get to pop pills that in effect curb your sexual arousal or you get to apply some desensitizing agent on your penis such as sprays, special condoms or creams.

Of all four, this approach is in my opinion the least effective, most inconvenient, and certainly the most costly long-term.

Psychotherapy/Psychological Counselling

Psychotherapy involves a series of appointments to a shrink who explores the emotional and psychological aspects of your relationships and sexual experiences in order to determine if and how they have any correlation with your PE.

Unlike the medication and desensitization approach, both sexual therapy and psychotherapy can be very helpful in remedying PE specifically because they attempt to tackle the problem right from its roots by reconditioning your body and psychology. And although they usually cost much and can be quite lengthy, they can bring lasting change.

Invest in an Information Product

An information product as an approach to PE treatment is a series of step-by-step instructional videos, audio programmes, and e-books designed by experts in the field of PE, packed into a single product of useful information on exactly what to do to cure PE. These are conveniently placed online for instant download.

The best thing about most of these products is not only that they are relatively cheap and 100% guaranteed for months, but also provide the best of both worlds of sexual therapy and psychotherapy right in the privacy and comfort of your own home.

It could be physical or it could be psychological. It could be a combination of the two. All men have this problem at some point in their life. If it is just happening once in a while then it really is not a problem. In fact it is normal. It is when it happens on a regular basis that it can become a real issue for a man and his partner.

All men that are having a problem with premature ejaculation should first know that they are not alone. This is a problem that a lot of men have across the world. It is not a subject that most want to talk about. Men find it embarrassing and shameful. But they should not. Because chances are there are other men having the same problem that you see on a daily basis.

The first thing that you should do when you are looking for the causes of premature ejaculation is to see your doctor. They can give you a physical and rule out any medical issues that could be causing this problem. Some of the things that they will check for are things like the hormones in the body being off, brain chemical being off, the prostrate or urethra having a infection or inflammation or the nervous system being damaged in some way. If all of these things check out then you will need to start looking at psychological reasons.

There are so many different psychological reasons that could be causing premature ejaculation. For example, it could be something as simple as you are not attracted to the person that you are having sex with. This could be you just wanting to get it over as quick as you can. It could be that you are really stressed out. Maybe with bills, or your job. Stress can play havoc on our lives. It can definitely cause premature ejaculation. It can be the reason that you have suddenly became a three minutes man when you normally have a great sex life.

Along with stress, anxiety can also be what causes premature ejaculation in your life. Being anxious can send your body into overdrive in a lot of ways including with ejaculation. Being nervous with sex is also a common problem. It could be there is a new woman in your life and you are just extremely nervous.

It also could be that you have trained your body to ejaculate quickly. This does not mean that you did this on purpose. This is especially true for younger men. Most men masturbate, especially as teenagers. They do it quick so as to not get caught. This can become a habit that is hard to break when you are actually having sex with someone.

So now that we know some of the causes of premature ejaculation what can you do about it. Well, if it is one of the psychological reasons that we talked about then there are some exercises that you can try.

First of all if you are not attracted to the person that you are having sex with then obviously you need to find a new partner. If it is stress then you need to find ways to relieve stress before you have sex. This could be yoga. This could be jogging or maybe breathing exercises. Anything that helps you to relax. This alone could help you to last longer in bed.

You could try a masturbation exercise. Yes, masturbation. This is what you need to do. Masturbate until you are getting close to ejaculating then stop. Relax and then start again. Do this several times before you let go. Do this as often as you can. This will retrain your body to last longer when having sex. You could also try the squeeze method. This will take the participation of your partner. When you are having sex and you are getting close to ejaculation your partner will squeeze your penis with her vagina. This will slow down the excitement and make you last longer.

There are a lot more exercises that can help you but this gives you idea. Remember, it is going to take patience and time to overcome premature ejaculation.

This ejaculation problem is quite common with lots of guys. Just as the name implies, it refers to ejaculation at the wrong time. This is usually a short time after insertion into the vagina.

A lot of people believe that premature ejaculation is not real or is not an issue. In actual fact, it is. Although, the appropriate time for ejaculation is not known, releasing a short time after penetration will give you and your partner little or no sexual satisfaction. If your goal is to make your partner satisfied in bed and to keep your ejaculations for a longer period of time, then I guess you better read on. mexican hgh

How can you increase your ejaculation periods? Let us look at up to three ways which you can use to avoid premature ejaculation naturally.

• 1. Slow down your excitement

With this technique, you can increase the time before you ejaculate during sex. It will involve you, your orgasm and your partner. Carrying it out is quite simple. During sexual intercourse, the time will come when your orgasm is at its peak and you are about to ejaculate. When this happens, stop all the excitement going on between you and your partner. This is not as rude as it sounds. It will simply involve you removing your penis from your partner’s vagina and stop its movement. This is only for a while since orgasm usually disappears after a few seconds. When this stimulation is stopped, you are free to continue.

Your partner will have to cooperate with you on this one. You have to make her understand the reason why you are doing this. Help her understand that it is just to make the sex life for both of you much better. The only way this technique can work for you is by not being selfish about it. It is a good way to avoid premature ejaculation naturally.

• 2. Make sex interesting

Sex is not just about the penis and the vagina. If your sex life involves just these two, then you are bound to have premature ejaculations. During sex, involve your whole body and not just your sexual organs. This could involve giving each other a massage or oral sex. You’ll get more out of sex by doing this. You can switch between penetrations and whole body involvement to increase the time between ejaculations. Finish up your sexual activity with a nice ejaculation at the right time.

• 3. Perform Kegel Exercises

Exercising your PC muscles is another way to prevent premature ejaculations. These exercises are called Kegel exercises. Women who do pelvic exercises get tighter and stronger vaginas. For men, this will reduce premature ejaculations to a minimal level. These muscles are actually responsible for urination and ejaculation. By gaining control of these muscles, you gain complete control over the ejaculation process. Being that these muscles force the sperm from the testis, the ejaculation can be delayed under your command. All you have to do is take control.

How do you perform this exercise? All you need to do is flex these muscles. The way you control them when you try to hold back urine is the same way you perform this exercise. Only this time, you are just exercising and not holding back urine. Contract these muscles for three to five seconds with three seconds between muscle contraction and relaxation. This exercise is pretty easy and can be done everyday and at practically anytime. The longer you hold your PC muscles, the more control you have over them.

Do not expect overnight magic with the above techniques. Each one of them requires practice. The more you repeat the techniques, the more pleasurable and interesting your sex life will become. Practice it more often and you will boost your self confidence.

Premature ejaculation affects almost one half of all men on the planet Earth at least once in their lives. If you fall into this massive percentage, you may be one of the unlucky ones who find that this is a constant struggle and affliction which you battle with every time you engage in sexual intercourse.

While once considered more of an annoyance, today early ejaculation is taken far more seriously because of the harmful effects that could have on you and your relationship and your mental health. This problem can strike fear and jolt your self-confidence so that you abstain from even approaching women or pursuing any kind of relationship if sex may be involved.

This is not a problem you have to deal with, so consider these five ways to handle premature ejaculation.

First off, many men experience this problem because they engaged in the same position when it comes to sex as they always do and these can be positions which they find to be especially stimulating. There are hundreds of different positions to try and many of these many men find that they are less sensitive to them. The next time you start to get physical with your partner, think about experimenting with different sexual positions to find one which your partner can enjoy just as much if not more so when one which you can last longer in doing.

This is a great way to handle premature ejaculation because it opens communication with your partner about the problem as well as add this a level of experimentation and displace to your sexual relationship.

Next, another one of these ways to handle premature ejaculation is to enter your partner when you begin intercourse but rather than moving around and starting your typical motions, allow your penis to adapt to the change in environment for a moment and then slowly begin with the typical motions. The change of environment upon entering your partner’s vagina can cause an initial overstimulation in the nerve endings of your penis, so doing this method enables you to adapt to the change and last longer in doing so.

You may have heard this before, but you could also try desensitizing cream. Applying this to the penis desensitizes it so that you can last longer displayed the stimulation which you experience in your partner and from the gyrations. Remember not to use more of this cream then you have to, however.

Also remember is another one of these methods to handle premature ejaculation to never engage in sexual intercourse with a full bladder. This puts extra pressure on your prostate and other organs which control your orgasm and can cause you to have an early ejaculation. This is why often times you’ll find that you had any reaction in the morning when you haven’t gone to the bathroom in several hours.

Finally, most men developed a hypersensitivity due to improper masturbation techniques which they perform over the course of their entire lives without even realizing it. This actually works to rewire your body in terms of how it perceives stimulation so that it can manifest even when you are with a partner. The good news is that even after a lifetime of improper masturbation techniques, retraining exercises can work to literally retrain how your body interprets stimulation in the correct way so that the end goal is that you gain complete control over your orgasm rather than your body doing it for you.

There are exercises to handle premature ejaculation in the short term to give you results as soon as tonight but at the same time there are techniques to handle premature ejaculation for good which take more of a commitment but give you complete control over your orgasm within a few weeks.

Premature ejaculation is a sexual health condition where a man ejaculates earlier than expected, often leaving his partner sexually unsatisfied. One in every four men suffers from this health condition on a frequent basis. It is also known as quick or early ejaculation. This health problem can prevent you from having a pleasurable climax and both the partners can develop a misunderstanding because of this. At times, this problem can also lead to relationship problems. If both partners suffer in silence, sexual frustration can build up over time.

Men can sometimes suffer from low self-esteem and other ego problems when they are not able to perform well in bed. Before we talk about how to treat this health condition, let us understand in detail why this problem occurs. Premature ejaculation can develop during early teens when most men start masturbating. It is typical for males to finish off their job fast so that they are not caught. This becomes a habit and as times passes, they only aim at finishing the job fast and do not concentrate on giving or getting pleasure.

Some men suffer from premature ejaculation because of social anxiety problems. Some men are afraid that they will be dumped by their partners sooner or later. They are not able to enjoy sexual intercourse because of this and they are perpetually afraid of losing people in their lives. If you are suffering from premature ejaculation, you should consult a doctor at the earliest opportunity. This problem can become a permanent one if you do not seek treatment at the right time. You can also treat the problem with some easy-to-do exercises. For example, you can slow down your breathing and gain better control over it.

Muscle relaxation is also a good way to achieve better control over your body. Sometimes, men just get tensed up in their muscles and this can create unnecessary physical as well as mental exhaustion. Just relax and things will take a natural flow. The more relaxed you are, the longer you will last, and the better your orgasm will be. Concentrate on your partner and make her feel good about herself and her body. Meditation, relaxation, and breathing will surely help you but may take some time to deliver the results you expect.

If you are looking for a quicker fix, you can use medications such as Priligy. This drug is medically known as dapoxetine and it is specially formulated for the treatment of premature ejaculation. This drug belongs to a family of antidepressants known as selective serotonin reuptake inhibitors (SSRIs) and it works by delaying your response time to sexual stimulation. The active ingredient in the medicine, dapoxetine, can help you control your ejaculatory reflexes and prolong the intravaginal ejaculation latency time (IELT) by 3-4 times. You need to use this medication an hour or two before sex. Always use it as recommended by your doctor. You can buy Priligy from any registered online clinic that offers free medical consultation.

Premature orgasms affect 40% of all men. That’s over a billion sexually active men who will experience premature orgasms at least once in their lives. For a lot of these men, this is a constant problem which happens nearly every time which they engage in sexual intercourse.

Part of the problem is the fact that our bodies are designed to treat sex as a means for reproduction, so naturally it works to make this process as efficient and quick as possible. This is why you have to step in and take control of the situation, so here are 5 tips designed to give you control over your premature orgasms.

First, make sure to never go into sex with a full bladder. This puts excess pressure on the prostate and ejaculatory muscles, thus leading to premature orgasms and making you more sensitive to stimulation. This is why you may wake up in the mornings sometimes and find that you have an erection before you’ve had a chance to empty your full bladder. By the same token, you can masturbate before sex because once you relax your ejaculatory muscles through one orgasm, you can last much longer through the second time.

Next, oftentimes premature orgasms are brought on by an abundance of hormones. It’s a common misconception that exclusively younger men/teens are affected by premature orgasms because of hormone related issues. It’s true that the hormones are raging when you are younger and that abundance can cause early ejaculation, but there are plenty of ways to have an imbalance in hormones when you are younger and have finished puberty, as well.

For example, processed meats oftentimes contain an abundance of hormones because they are injected with them. This can cause an imbalance within your system, causing premature orgasms. Even subtle changes in your diet can go a very long way in enabling you to last a lot longer, so consider a diet rich in eggs, milk, cheeses, or even supplements to make up that loss of protein which you experience when you cut a couple of meat based meals from your diet.

Third, the penis can get shocked from the environment change in going into your partner’s vagina and immediately compounding that with the stimulating motions associated with sex can send you over the edge early. Because of this, enter your partner and allow your penis to adapt before beginning any serious motion for a moment and you’ll find you can last much longer.

Fourth, think about varying the sexual positions which you use with your partner. There are literally hundreds and thousands of sexual positions but most couples stick to the few most common and basic ones. Experimenting with different sexual positions affords you the opportunity to find a position which you can last longer in doing but your partner may enjoy just as much if not more so. This is a great way to get your sexual relationship back on track, as well, as it brings some spark and experimentation into the bedroom while encouraging communication between both partners.

Lastly, there are specific retraining exercises which work to target your penis and erogenous zones in order to give you complete control over your orgasm. These exercises are very effective because many men develop problems with premature orgasms due to improper masturbation techniques which they have developed after years of performing them. These techniques rewire your body and how it perceives stimulation and this can manifest when you are with a partner, as well, thus causing your to experience premature orgasms.

Luckily even after a lifetime of performing these exercises, you can retrain your body in full within a few months to gain complete control over your orgasm and in the short term there are even exercises designed to give you more control as early as tonight.