Yes, that may seem incredibly hard to believe but it does not mean that just because no one talks about it translates to its non existence. Yes, it does exist and a lot of the male gender suffers from it. They are just protecting their manly pride so they refuse to talk about it. According to the 1999 BHSLS surveys done by Laumann, 30 percent of men between 19 to 29 years old suffer from it. Thirty two percent of those between 30 to 39 experience it. Twenty eight percent of those in their 40s deal with it while 31 percent of those in their 50 have it too. So the question that these men want to answer is how to prolong ejaculation. I am sure that their partners want an answer to this question too.
One effective tip on how to prolong ejaculation is to address and deal with your anxiety. Interestingly, studies show that men who are not very sexually active are more prone to ejaculate prematurely than those who are. The studies point to their level of anxiety as a culprit. Because they lack “practice” they fear that they will not be able to please their partner and this level of anxiety causes them to finish too soon. By facing your anxiety and dealing with it, you will be able to last longer in bed, an lengthen your intimate moment with your partner.
Another effective way that you should on how to prolong ejaculation is loosen up your tight muscles. The common mistake of men is that when they feel that they are close, they tighten their muscles. That includes flexing their abs and breathing heavily. Guess what, this will not make you hold out. In fact, it will hasten the ejaculation process. The key is to relax those muscles. Take long and deep breaths because this will help you relax. If needed, you may want your partner to give you a full body massage before you get into the act. This will definitely help you last longer in bed.
You may also want to try the start – stop method. You can enjoy the sexual act until you reach the point that you are near the orgasm then you pull out to give it your body time to calm down. Of course, this does not mean that you will completely ignore your partner. In fact, you can use this time to give her the attention that she deserves. Use it to pleasure her until you are ready to get into the action once again. You will discover that you will be able to last longer with this method and she will appreciate just how “giving” you are in bed.
You can prolong ejaculation with a little know how. Try these effective tips and discover a great improvement in your sex life.