Penis enlargement exercises have, for the past decade especially, been growing rapidly in popularity as a safe, effective and relatively quick method of penis enlargement. However, most people fail for a couple of reasons. The first reason most people have trouble is that they really don’t have a routine or guide to follow and just sort of mess around doing their own arrangement of Kegels and Jelqing; while these exercises can be effective, they don’t do a whole lot when not done in a disciplined manner and in combination with other exercises. The other problem a lot of people have, and one that we’ll address in this article, is that they don’t understand how penis enlargement exercise actually affects the body to make them bigger, and it’s hard to capitalize on what you don’t understand. In the next few paragraphs, I’m going to go through the details of penis exercises and their effectiveness, and hopefully help you out in understanding them better and being able to use the technique more effectively.
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First of all, you need to know the anatomy of your penis. The human penis is made up of three chambers, known as the corpus cavernosa. Two of these are larger while one chambers is smaller and in between the others. These chambers are essential to penis size (and changing it) because they are what holds the blood during sexual excitement, thus giving you and erection. Because the chambers are of a set size, the ONLY way to permanently enlarge your penis is to get these chambers to get bigger, letting them hold more blood and giving you bigger erections (and, to an extent, a bigger flaccid penis as well).
So how do penis exercises make these chambers bigger?
Because these chambers have to be able to fill with blood and expand, they are similar in makeup to muscle tissue, which also becomes enlarged when filled with blood (like when you flex). Because the tissues are similar in makeup, they can also be manipulated much in the same fashion. One thing to keep in mind when enlarging your penis then is that, just like building muscle, it can take time; you may not see any significant changes in the first week, but the men who keep going and stick to it are the ones who are rewarded in the end with substantial growth.
The reason penis enlargement exercises, or targeted hand movements along the penis, work for making you bigger is that they put a stress on the tissues that make up your chamber walls. When a part of the body is stressed, just like muscles, the brain signals those cells to go into overdrive in repairing themselves and they grow back larger than before. When the penis walls become bigger, they can hold more blood, and your penis becomes both longer and thicker.
Another reason the exercises work is that the stress replicates the conditions of puberty and capitlizes on making your brain “grow” the penis some more. In this sense, one great thing about penile exercises is that there are what’s called “finishing routines” that you can use once you reach your desired size that help to work you down until you no longer need to exercise to keep your growth, and you’ll never shrink back down!
Getting Started
When starting out, you can keep things simple, but you do want to see some progress relatively quickly so that you don’t become discouraged and that’s where having some guidance can come in handy. If you don’t want to subscribe to any particular program a good beginner’s workout should consist of 50ish reps of both Kegels and Horizontal Motion, both of which are easy to perform and are relatively lose-strain exercises.