Penis Enlargement Help

When it come to getting bigger penis size, jelqing or penis exercises, are usually considered the most legit and successful approaches to consider. Here’s the jelqing exercise in a nutshell:

Basically jelqing is performed by using your hands, and massaging your penis by individual slow strokes and alternating hands. Starting at the base you wrap your thumb and forefinger around the penis and gently massage upward just before the head, all in one controlled stroke. Then you repeat with the other hand.

Sounds pretty straightforward right? Well, while it really is not that complicated there are many things that guys do wrong while performing penis exercises. In turn, they see very little in the way of results. Here are some of the most common things you shouldn’t do in regards to performing the jelqing exercise.

Don’t avoid the “warm up”. This is a common shortcut guys take. They don’t properly warm up the penis before performing jelqing exercises. What you want to do is get a cloth and put warm water on it. Then wrap that cloth around the penis and leave it there for a few minutes. Repeat once or twice more until you feel your penis is properly warmed up. What this does is increases blood flow and sets your penis up for exercising. After you are done with the jelq exercise, you should repeat the warm towel wrap, allowing the penis to rest and recover (which encourages the growth process to begin).

Don’t be fully erect. In order to properly jelq, you must achieve a semi-erection. This means about 60% of an erection. Some guys automatically get themselves fully erect and try to jelq from this position. That’s not how the exercise works. Effective enlargement results always require a partial erection, not a full one.

Don’t dry jelq. This is a big mistake guys make. They try to “dry jelq” rather than take a few seconds and a few buck, to get and use lubrication. While there is such a thing as “dry jelqing”, this should really only be reserved for advanced users. Otherwise you should always apply lubrication before starting your jelqs.

Don’t stroke too fast. This is not masturbation, this is exercising. Many guys are so used to the former that they start stroking too fast when it comes to performing their jelqing strokes. Stroking must be slow and controlled, one hand at a time. Usually this means 2-3 seconds at least for the stroke upwards.

Don’t try to “wing it” (get on a good jelqing routine). It’s the same for people who try to lose weight or try to gain muscle. If they don’t have a proper, disciplined routine they will usually fail. You can’t just do a few situps once one week, twice the other, and then take the rest of the month off. You have to have a routine that will keep you disciplined and have you exercising regularly. This routine should be straightforward and easy to follow so you won’t get bored or confused.

Don’t expect results in a week. This is a big one! Exercise takes time and that’s no exception with penis exercises. They simply will not work in just a week or two, to achieve the size that most guys are after. You have to stick with the routine and be patient. Usually several weeks are needed to notice size increases. And don’t automatically look for length gains. Pay attention to girth gains (thickness). Many guys experience girth first. And increased thickness can be very important, especially for improved female satisfaction in the bedroom (women often prefer thicker penis size over longer, thinner penis size).

If you are giving enlargement exercises a fair shot, then all these things need to be in place. You need to perform the exercise properly with warmups and lubrication, you have to be patient, and you need to be on a good routine so you remain disciplined and exercise regularly.

Over time, many men experience diminished penis sensitivity to some degree. This loss of sensation can be caused by numerous factors, including continual friction, circumcision, and certain common skin disorders. In most cases, treating the skin of the penis with a high-quality penis crème (men’s health experts recommend Man 1 Man Oil) on a regular basis can prevent and even reverse lost penis sensation.

Causes of Lost Penis Sensitivity

The penis is a highly sensitive organ that contains thousands of nerve endings just under the surface of the skin. In order for sexual arousal to occur, these nerve endings need to be stimulated. When a loss of sensation occurs, it becomes more difficult for men to become aroused or to have an orgasm. The following health and environmental factors may cause loss of penis sensation:

Prolonged friction

Ongoing friction – rubbing of the penile skin – can eventually lead to toughening of the outer dermal layer (similar to callousing on the hands and feet), which ultimately results in a loss of sensation. Restrictive clothing, abrasive detergents, rough sex or masturbation, and even activities such as cycling can create friction in this delicate area and eventually decrease penis sensitivity.

To avoid this problem, it is best to wear loose-fitting clothing that does not bind, stick to silk or soft cotton underwear, and use a mild soap for cleansing. During sports activities, make sure that the genitals are supported appropriately; but avoid using support garments that are overly restrictive. Treating the area daily with a specially formulated penis moisturizer can counteract the effects of drying and rubbing and keep the skin of the penis well-nourished and healthy.

Poor circulation

Lack of exercise, poor heart health and being overweight are all associated with poor circulation. When blood flow is restricted, the nerve endings and skin of the penis become essentially malnourished; cells are unable to rejuvenate, leading to a loss of sensation in the area. Getting plenty of exercise, maintaining a healthy body weight, and eating a nutritious diet can all help to maintain appropriate penis sensitivity.

Drug, alcohol and tobacco use

The negative effects of drug use, smoking, and excessive consumption of alcohol are innumerable. Along with a multitude of other health issues, these harmful substances prevent proper cell regeneration and lead to a loss of nerve sensation. Avoiding drugs and smoking and limiting alcohol consumption can help to promote proper cell regrowth, preventing loss of penis sensation.

Skin disorders

The penis can be affected by numerous skin disorders that may also lead to a loss of penile sensation. Bacterial and fungal infections can affect the dermal surface of the penis and lead to a decrease in sensation; these infections often occur when microscopic tears in the skin’s surface allow bacteria and other harmful organisms to enter the bloodstream. In order to avoid these uncomfortable skin disorders, health experts recommend applying a moisturizing cream on a regular basis.

Increasing Penis Sensitivity

The best ways to increase penis sensitivity is to engage in activities that promote healthy cell and nerve function. This means wearing underwear and clothing that is supportive, but not restrictive, cutting down on smoking and alcohol consumption, eating a healthy balanced diet, and drinking plenty of water throughout the day. In addition, it is important to choose sexual partners with discretion and to use appropriate protection at all times during intercourse, as well as oral sex. It is also suggested that a penis health crème containing penis-specific vitamins, minerals, and amino acids, be used daily to aid in cell rejuvenation in order to keep the penis in optimal condition.

Why do men patronize the male enhancement industry? Most men have the average penis size but still get anxious about how big they are down there.

Men think that big size guarantees good performance in bed and compare their equipment with the massive members of porn stars. The more concerned a man is about penis size, the more insecure he will be in other aspects of his life.

But what are the ways in which a man can enlarge his penis? The following are the recommended male enhancement methods:

Male Enhancement Supplements and Transdermal Products

There are many available male enhancement supplements – in the form of capsules and tablets – and transdermal male enhancement products – in the form of creams, gels, lotions, oils, and patches. These products offer money back guarantees. Both the oral and transdermal products use herbs and other natural substances to increase blood flow. A quality male enhancement supplement will cost you between $150 to $180 for a three-month supply. The transdermal products are a little cheaper.

Male Enhancement Exercises

Male Enhancement Exercises are meant to enlarge the penis. You have to order the really good ones usually together with a male enhancement supplement or device. Most of these exercises are based on jelqing, the ancient Arabian penis massage technique.

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Pumps, Weights, and Extenders

A penis pump is a cylinder placed around the penis that pumps out air using a vacuum to draw blood into the penis and produce an erection. Penis weights of various designs and weights are hung on the penis in an effort to enlarge it. Extenders were developed as an improvement on weights and provide constant traction along the length of the penis in order to stimulate growth. If used improperly, these three devices can cause serious and permanent damage to your penis.

Surgery, Implants, and Injections

There are several methods of phalloplasty or penis enlargement surgery: cutting supportive ligaments, transplanting fat cells, and dermal transfer. Cutting the suspensory ligaments that support the penis is the most common surgical method and is performed to create an illusion of a larger penis. The transfer of fat cells involves getting excess abdominal fat and putting it inside the penis. Dermal transfer involves transplanting strips of skin and fat together, as the skin prevents possible reabsorption of the fat. There are two types of penile implants: rigid, semi-rigid, or malleable rods, and an inflatable prosthesis which is pumped by hand. Penile injections are used to improve erection quality and are often confused to be a male enhancement method.

Self-treatment methods

Pills

penis enhancement pills or ointments are commonly offered over the Internet. Analyses performed by Flora Research of California and by the University of Maryland have uncovered harmful contaminants in a number of “penis enlargement” pills.

Penis pump

A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create suction. As the apparatus creates a vacuum around the penis, blood is drawn into the penis, helping it to become engorged. The higher the vacuum, the higher the blood-pressure becomes within the penis; excessive pressure causes vascular damage rather than a harder penis.

Jelqing and clamping

Jelqing is a method intended to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called “milking”, involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosa and associated tissues. Whether jelqing actually works or not is a subject of controversy.

Many men find it incomprehensible to cope with the situation of small penis size and to keep their relationships strong. They hold their penile size responsible for the failure of their relationships. The main reason could be lack of communication, as for most men the situation of communicating about their problems can be embarrassing. If communication becomes a barrier in any relationship, the things could even worsen. If you do not want to fall in the category of broken relationship, then it is advisable for you to talk it out. It is better to know what your partner wants from you. To keep the trust and love be alive between both of you, then it equally important to come together and understand the needs of each other. If you want to be a good lover or husband, then it is necessary to understand what she wants from you. Most women want their men to satisfy them with penetrative sex, and for that they also look for a bigger penis size in men.

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This can become a challenge for most men, when they are dealing with the issue of small penis size. But, this world is very big, and there are many penis enlargement products available on the market to provide you with a bigger package. So, instead of being critiqued by your woman, you can try any of the products to make her feel proud on you. And why only women, men too feel proud when they see the size of their penises growing big. It can help them feel more confident and boost up their motivational level. A bigger penis size can help a woman feel more loved and also give them emotional pleasures, which she always expects from her man.

To woo her in bed and to help your intercourse to last longer, you can try penis enlargement pills. These pills can not only add a few inches in the length and girth of your penis, but also help you to get longer erections. There’s a good correlation between a bigger penis size and a better sex life. Both can help you to have a healthier life, and can provide you many other benefits such as a healthy heart, an increased self-esteem, better love life and above all a satisfied partner and relationship. Young adults have the tendency to compare the size of their manhood with their favourite heroes, and get amazed to see the size their heroes have. And, from there they start thinking that will they ever be able to have the size their heroes have, and the answer is, men have a good potential to grow the size of their penis. The only thing is for them to understand their and their partner’s needs. Life gives you one chance to live, and it is completely on you that how you want to spend it. And, when pill such as VigRX, can provide you a chance to have a bigger penis size, then why to restrict yourself to the smaller ones.

In life people always work hard to get a better life, and even harder to make it best. When they spend a lot to improve their education, financial levels and lifestyles, then why not their penis size? One should not be ashamed of what one have, but when you are getting a chance to make it better, then why not to take an advantage of those opportunities. Remember, you have to help yourself, as nobody will ever do it for you. You know yourself and your problems better than anybody in this world. Then by putting the best foot forward, you can help your love life work wonders.

Have you always cherished a secret desire of having a bigger and thicker penis? Does your penis length make you feel inadequate in bed? Have you ever wondered on how to increase your penis size but did not know about how to enlarge your penis naturally? Relax, don’t worry. For I am going to literally hand over to you some of the most popular ways to enlarge your penis so that you really know how to enlarge your penis naturally within a short period of time. So, please concentrate and read on.

Why do men want to increase their penis size?

Simple, because most women fantasize about their sex partner having a big and fat penis. A woman having slept with a man with a large penis is most likely to tell it to all her friends and before time everybody will come to know about it and will look with admiration towards the man. This boosts his self-confidence to such lengths that he starts thinking about himself as an alpha male. So increasing penis size is both a fantasy as well as a necessity to almost every man in this planet.

1) Learn how to enlarge your penis naturally with the jelqing technique.

That’s the million dollar question on every man’s mind. How to find out safe and effective ways to enlarge your penis. The most popular penis enlargement technique is called jelqing. This technique to enlarge penis naturally has been around for centuries. It is really easy to learn how to enlarge your penis naturally with the jelqing technique.

The penis consists mostly of soft spongy tissues called Corpus Cavernosum. When blood flows into these tissues, they inflate hard and stiffen resulting in an erect penis. The more the amount of blood flowing into these tissues, the longer and harder will be the erections. The jelqing technique, when done correctly and on a daily basis, forces more blood to enter into the Corpus Cavernosum thus resulting in some amazing length gain of up to 4 inches within a few months. What’s more it also increases the girth of the penis.

2) Trim your pubic hair to make your penis look longer.

Pubic hair hides nearly one inch of your penis making your penis look smaller. Take out some small scissors and start to trim your pubic hair over a trash can or over the toilet as it can get really messy and also embarrassing if someone goes inside your bathroom and finds your pubic hair clippings all over the floor.

3) Shave your pubic hair

This is more difficult than the above process but definitely achievable. First trim your pubic hair in the above mentioned procedure and then apply some shaving cream and gel and start shaving along the grain. Repeat this process a couple of times. Please don’t shave against the grain or you’ll get little red bumps like acne all over your pubic region and people will think by mistake that you have sexually transmitted diseases.

4) Take a hot shower before having sex

Though it’s not always possible to do this every time you have sex, taking a hot shower just before sex will help increase the amount of blood flow into your penis making it look big and attractive to your partner than your averaged sized penis. So if possible, always do this before having sex.

5) Traction devices: the most popular of all the ways to enlarge your penis

Traction devices are right now the safest and most popular of all the ways to enlarge your penis. Traction devices over the years have improved dramatically and are extremely comfortable to use. In fact, they have become so comfortable that you can easily wear these devices all day long thereby speeding up your penis enlargement process. Using traction devices for a couple of hours each day saves you the hassle of enlarging your manhood with the above mentioned methods.

Traction devices are highly effective and are backed medically to be the best substitute for penis enlargement surgery. By providing a steady and controlled pressure on the head of the penis, traction devices help generate millions of tissues and cells to grow naturally thus enlarging your organ up to 3-4 inches in only a few months! Since your penis cells grow naturally, your size gain remains permanent, unlike penis enlargement pills that only help increase your size as long as you keep taking it.

Do you really want to increase your penis size and become every woman’s ultimate sexual fantasy?

Or do you just want to sit there reading this article, doing nothing? Don’t just sit there!! Take action today!! Please visit our high-quality website to find out penis enlargement tips that have helped over 50,000 of our readers to increase their penis size to a monster 8.5 inches in the shortest possible time!!