A very common question that many men ask is, what will help me last longer in bed? For some of those men, it is simply a matter of wanting to delay ejaculation, even though they are not having any major difficulties in that area. For other men however it is having a problem with premature ejaculation and finishing right after they get started having sex. Both guys can be helped with the same tactics, lets look at them below!
Stick To Natural Methods They Work The Best
Something that you must understand about lasting longer in bed is the fact that only natural methods are what should be utilized for this purpose. You are going to read a lot of information in your research that calls for you to wrap a special band around the base of your penis or perhaps to smear cream on yourself to deaden your nerve endings.
Not only are these things unnatural, they also reduce the amount of pleasure that you are feeling while you are having sex. Natural methods, on the other hand, help to build up your ability to last as long as you want so that you can enjoy all of the feelings without hindrance.
How To Start Training Your Body For Longer Sex
As far as the physical methods of being able to increase the amount of time that you can have sex, this is a matter of building up the muscles that can stop you from ejaculating. These muscles are located on the pelvic floor and unfortunately, they are one muscle group that is often overlooked.
You can build these muscles up by clenching them repeatedly and as long as you start slowly and build up over time, you can begin to control ejaculation within just a week or two.
If you continue with these exercises faithfully, you can instantly shut off the ejaculatory process by simply squeezing the muscles and in effect, pinching it off. It is not an unpleasant feeling and the ability to last as long as you want is something that both you and your partner are going to appreciate.
Other Things You Can Do To Increase Your Stamina
Other easy to do exercises can assist you in lasting longer as well. These will include breathing exercises that can help you to calm yourself down a bit. Mental exercises will also help by helping you develop the right mindset you need to stop your premature ejaculation and last longer in bed.
How Are These Other Exercises Done
Breathing To Calm Yourself- Breathing is best done by making sure that you have breaths that take about 5 seconds to inhale hold and exhale. This helps to keep the bodies natural stimulation levels at lower levels for longer. This simple action can actually help you right away so try it tonight!
Mental Exercises- This does not mean thinking about a distraction like a math problem but instead keeping your brain from getting to excited and forcing an ejaculation. Simple meditation can work to clear your brain as does visualizing the results you want to achieve. Just make sure you do not get scared and question your sexual abilities or you can wreck your chances before you start.
They All Work as One To Stop Your Premature Ejaculation
When incorporating all of these exercises together, you will not only be able to gain control of your ejaculation, you will also find that sex will be a lot more satisfying and powerful. Using natural methods to stop premature ejaculation is worth any extra effort that must be put into it and the best part is the gains you will make with natural methods are permanent and won’t go away!